Food rations for the elderly in the hot season

On hot days, many people’s diets often change abnormally, especially older people. How to supplement good nutrition as well as ensure a reasonable balance of food, join us to explore and learn about diets for the elderly in the hot season so you can gain more knowledge to help take care of yourself. your loved ones in the best way

Nutrition for the elderly in the hot season

According to nutrition experts, the aging process is often accompanied by a decrease in energy needs, so for older people, energy needs decrease due to physical activity and basic metabolism also decreases. Therefore, to ensure nutrition for the elderly on hot days, you need to understand and provide yourself with appropriate knowledge quickly to help take care of the health of your loved ones effectively and optimally. pros:

Nutrition regimen for the elderly in summer

On sunny days, drinking water is the source that helps the body cool down and increases body activity, especially for older people. Children must limit drinks containing many stimulants. Green tea leaves contain antioxidants that help remove dead cells and regenerate skin while helping treat intestinal diseases and have a cooling effect as well as providing nutritious vitamin C.